Transform & Discover Yourself

Are you ready to dive deeper into your Yoga Practice?

Connect to yourself & your body in this transformational course.


Ask Yourself...

Do you love yoga and you know it is time to learn more so you can really understand your body, the yoga practice and yourself?

Are you ready to commit to yourself and connect more with your inner guidance?

Maybe you’ve thought about taking a teacher training program but you aren’t really sure if you want to teach and you don’t want to make the time and cost investment until you are sure.

Do you resonate with any of the following statements?

✔️ I’ve been practicing yoga for awhile but still feel like there is something missing in my practice

✔️ I want to really understand the poses, the best way to do them, for safety and benefit,  and why teachers cue a certain way
✔️ I want to learn more about the aspects of Yoga that are rarely taught in general public classes like the history, philosophy, mindfulness, and meditation aspects
I’m thinking of becoming a teacher but I’m really not sure (this is a great pre-course to see if the full teacher training program is right for you.)
✔️ I want to commit to my personal growth and learn tools to find more peace and connection with myself and others around me

If you said yes to any of the above, you’ve found the right place and we're so happy that you’re here!

Meet Christina, Founder & CEO of Soul Thrive Yoga

I’ve been teaching Yoga for 20 years and educating Yoga Teachers for 10 years.

I practiced yoga for 3 years before I really committed to myself and dove deeper into the many aspects of the practice from alignment to philosophy.  Once I committed to myself, my life and practice exploded. 

It didn’t happen overnight but the practice of yoga has been by my side for over 20 years, and it has helped me to find more peace, joy and a better connection to my inner wisdom.

Through the years I have noticed a gap in the yoga world.  Many people loved taking yoga classes but at some point they want to learn more.
Yoga has transformed them in small ways but they are craving a deeper transformation & understanding of this beautiful art.

Yoga classes only go so far, you can only teach so much in one hour! 

We've seen many students who have wanted to take our teacher training program but didn’t want to teach - which is the exact reason why my team and I at Soul Thrive Yoga have developed this course.

We understand your desire to learn more about yourself through this magical practice called yoga, and are excited for you to take another step on your journey.  



Deepen your practice will guide you through a transformational journey to learn more about many of the aspects of yoga, from anatomy to philosophy, and how it applies to you specifically.


  • Learn  how your body is unique and how to align the poses for you so you get the benefits out of the pose and minimize risk
  • Refine your physical practice and gain a deeper understanding of why we do the things we do
  • Discover Pranayama (breathing practices), why we do them and the benefits
  • Learn how to take yoga off the mat so you can find more contentment and peace
  • Become more knowledgeable and respectful of yoga’s roots by learning about the history of yoga and develop a basic understanding of the various lineages.
  • Incorporate mindfulness into your daily life so you are truly present and can savour every moment.
  • Get to know yourself and commit some valuable, healing time to yourself!

You can continue on, going to general public classes (and enjoying them) or,
you can dive deeper into your practice, learn more about yourself and expand your practice.


Live calls to begin in July

Dates Announced Soon


How This Works

On Demand Content

Watch on-demand videos to learn how to do poses safely and the basics of yoga philosophy & mindfulness. Receive access to content the moment you register.

Self paced

This self-paced course includes 28 hours of Instruction and is designed to be completed in 3 weeks.

Live Zoom Sessions

Dive into the deeper aspects together as a group, get all of your questions answered and have amazing conversations with your fellow students.  All live sessions will be recorded and available to view afterwards. There are 2 1-hour sessions every week.

First week Monday, Feb. 13th Wednesday Feb. 15th

Second week Monday Feb. 20th Wednesday, Feb. 22nd

Third week Monday, Feb. 27th Wednesday, March 1st

4:00- 5:00 PM PST

Support & Community!

Opportunity to meet with the group and a lead teacher twice every week, for 1 hour, throughout the course to keep you motivated and accountable while you connect with the community.


This course is a perfect warm-up for the full 200hr. Yoga Teacher trianing program. You will get a good feel for the certification program and see if teaching is in your future. If you decide to take your 200hr. Yoga Teacher training certification with us (in order to teach or to just learn more) then you will receive a $150 discount off of your teacher training tuition!

Why You’ll Love it.


High quality, cutting edge education

In general public classes you rarely get the time to really break everything down and explore your own practice. Give yourself this gift to explore and learn more about yourself and your practice.


High Touch point

Our teachers WANT to support you in any way we can.  We are available and here to help through the whole training and afterwards. Join our community!


Live interaction

Yoga is all about connection so we have live hours where you can engage, ask questions, and connect with your like-minded community. All live classes will be recording for viewing afterwards in case you miss it.


Broaden your knowledge

Deepen your understanding of all aspects of yoga, including philosophy meditation & mindfulness and the physical practice of Asana (poses).


You are enough and you are worthy

Yoga is for everyone and every body. The Yoga tools help us to find more peace and joy through the realization that we have everything we need inside of us.  You do not need a certain body or personality to be happy or do yoga. This core belief permeates ALL of our teachings.


Live Hours


Hours of pre-recorded content




TWO PAYMENTS OF $177.12 CAN (tax included)

OR A ONE-TIME PAYMENT OF $328 CAN (tax included)

**and if you go on to take the 200hr. Yoga Teacher Training program

you get $100 off tuition**


Who Benefits from the Training?

  • For beginners, this experience will build a strong foundation of knowledge on how to practice safely and effectively for your body so that you can continue to grow.

  • For advanced students, this is an opportunity to empower your practice and transform in a deeper and sustainable way.  After this course, you will also be able to determine if you would like to teach.  If so, you would continue on into our Yoga Teacher Training program in order to complete the 200hr. Yoga Teacher certification... and get $150 CAN off of your tuition!
  • For teachers that haven't taught in awhile, would like a refresher or feel that they need more knowledge about the poses & the basics of yoga philosophy.

Certified Student Testimonials

“I just received my final exam results. I am so elated.  Thank you and your team for the amazing help and guidance you offered throughout the course.  It truly was done well with a lot of care and attention.  Thank you from the bottom of my heart.  I am truly grateful and will keep in touch throughout my journey.”

- Myles M

“I would just like to take a moment and thank you for your amazing course, I have thoroughly enjoyed the content and cannot believe how much I  have learnt in the past couple of months.  Your teaching manuals are very impressive and well done, you truly are an extraordinary person and I a very grateful for being able to learn from you.”

- Chantal G

“Christina is one of the best, if not the best, instructor I have ever had the pleasure of learning from – whether inside or outside of the yoga studio! Christina’s passion to share her love of yoga/pilates shines through in every gentle instruction, graceful movement, and powerful pose she presents to the students.

Yoga is now an integral part of my lifestyle largely due to the strong foundation developed in every practice that I have learned and will continue to learn from Christina. I look forward to seeing her smiling face and positive outlook before, during, and after each class.

Thank you Christina for bringing the best out of me!”

- Francine H