You love teaching and are yearning to learn more.
When your student has an ah-ha moment it lights up your day and you’d like to help your students have more of these moments!
Do you feel like you still don’t understand the deeper elements of yoga? Maybe you feel like you are culturally appropriating yoga
because of a limited understanding of the history and philosophy of yoga.
You are passionate about learning and love to discover new things about yourself and life.
You want to connect with a like-minded community again to get inspired and re-invigorated.
You want some feedback on your teaching and how to fine tune your sequencing and cueing.
You want to specialize your teaching in some way, like learning about Yin Yoga or diving into ancient Yoga texts.
Our hope is that all people can feel this transformation and, as teachers continue to learn, they continue to ripple these benefits out into the world. We have educated hundreds of teachers that continue to learn and grow with us and it make our heart smile every time we hear from a student about the impacts their work is making on their students lives.
We get your desire to impact more people, expand your revenue streams, and stay aligned to your mission and life’s calling.
This is possible and we are here to help.
Christina Raskin, 500hr E-RYT is passionate about Yoga & quality education! Christina has been teaching Yoga for 20 years, and educating Yoga Teachers for 10 years.
Here at Soul Thrive Yoga we have noticed a gap in the yoga world. There are many, teacher training programs that lack cutting edge, high quality education regarding anatomy and teaching methodology.
In addition, they often only focus on the physical practice.
Education is necessary and important in all aspects of life and it takes time to really become an expert and a leader. Start now and really take the time to develop yourself. Yoga believes the path is unique for each of us and you never know how it is going to unfold and where each new step will take you.
- Develop your own practice to transform your life, on and off the mat
- Expand your knowledge to better serve & support your students, help them to grow and heal.
- Build a community with like-minded people who understand you and help you grow and thrive.
- Specialize your knowledge for what you are truly passionate about to grow your business and connection with others.
- Grow and flourish in your life and relationships as you commit this time to yourself and your own growth.
This hybrid program is split up into two components; Community and elective workshops.
Program Prerequisite: You must have a 200 Hour Yoga Teacher Training certificate to participate in 300hr. Yoga Teacher Training program.
Costa Rica dates
May 7th - 21st : 14 nights & 15 days
The community sessions are taught in-person so that you can build community, get individualized support and practice your new knowledge with other teachers.
Held in Costa Rica at the edo-lodge Tierra de Suenos, on the east coast .
Six payments of $521. First payment in a non-refundable deposit and is required to reserve your spot. Or, pay first deposit, and then remainder ($2351) within 1 week to get tuition of $2872.
Does not include travel & accommodation in Costa
Register now to start your electives!
The elective workshop allow you to specialize your education in the areas that inspire and motivate you!
Costs vary, depending on the Workshop and range from CAN $999 - $120 depending on the length of the workshop. As an enrolled 300hr. student you receive 10% off of the “general public” price.
All workshops are virtual and will include some on-demand content and some LIVE hours over Zoom.
You have 2 years to finish these 150 hours And can start as soon as you enrol in the full 300hr. program.
14 nights & 15 days
Shared accommodation in jungle bungalow
Three daily high quality, locally sourced vegetarian meals including fresh juices and dessert .
Other options available on request
Let’s be frank, not all training programs are created equal. You are making an investment of time and money and we believe you should get high value for that; high valuable content, attention and instructors.
Education is important to us. We keep our content up-to-date and are always adjusting the program based on new science and your needs.
Our teachers WANT to support you in any way we can. We are available and here to help through the whole training and afterwards.
This is what we do. We educate. We are passionate about building community and being here for you!
Yoga is all about connection so ALL of our courses have A LOT of live hours where you engage, ask questions, and connect with your like-minded community. All live classes will be recorded for viewing afterwards.
Including all aspects of yoga, including philosophy meditation & mindfulness and the physical practice of Asana (poses).
Yoga is for everyone and every body. The Yoga tools help us to find more peace and joy through the realization that we have everything we need inside of us. You do not need a certain body or personality to be happy or do yoga. You can be happy, content and joyful right now! This core belief permeates ALL of our teachings.
Feel confident and ready to teach after hours of teaching your fellow classmates and getting quality feedback from our instructors.).
Many different teaching methods used to support various learning styles, including; visual, audio, written, and kinesthetic learning.
LIFE TIME ACCESS
May 7th – 21st 14 nights & 15 days
· Check-in to the retreat centre is on May 7th
· Teacher Training runs from May 8th – May 20th
· Check-out from the retreat centre is May 21st
· There will be 2 days off to explore
Tierra De Suenos Lodge on the East coast of Costa Rica, south of Puerto Limon
Retreat Center is 5 hours from the airport in San Jose
Christina Raskin will meet you at the airport in San Jose, Costa Rica (SJO) on May 7th around 1 PM (time to be determined based on when participates are flying in)
Tierra de Sunos is a rustic eco lodge in the middle of the jungle and is a 5 minute walk from the beach.
If exotic plants and animals, and unspoiled tropical beaches interest you, it doesn’t get much better than this!!!
Guests that fall instantly in love with Tierra de Sueños are nature lovers. Beach goers, adventure enthusiasts, and people who enjoy a mixed variety of food and culture.
When walking along the pebble paths upon your arrival you will quickly note that a stay at Tierra de Sueños is an experience in nature. Although just minutes away from the beach, restaurants and grocery stores, they are located in a thick jungle setting and the neighborhood uses the same alarm clock- howler monkeys who like to start the day early and roaring. There are daily flybys in the reception house of various hummingbirds battling for first dibs on the surrounding flowers and you'll often see a sloth hanging around. The sound of the jungle at night accentuates the incredible biodiversity.
$2872 CAN (includes tax)
Included in the tuition is 1 manual, the on demand training videos, live training, and observance and feedback of one of your classes upon completion of the program.
Currency conversion rate will be based the rate on February 1st, 2023
1. Pay $521 every month for 6 payments TOTAL (5 payments after the deposit).
2. After the deposit is paid pay remaining tuition $2351. DUE 1 month after deposit is paid.
The deposit is non-refundable. All other funds are refundable up to 60 days before the course starts.
The sooner you purchase your flight the better because you will get a better price. We recommend to purchase by December 2023 at the latest.
If travel restrictions are put in place due to COVID then the deposit will be transferable to another course date. Additional funds will be refunded up to 60 days before the retreat starts. Please review your purchase policy in regards to your flight.
For sure, if the scheduling works. Once you pay the deposit you will be able to join the Facebook group for the 300hr. and connect with other teachers in the program. Then, if you want, you can link up with another student that is going and purchase your flights together!
6:00 – 6:30 AM Morning Tea and light snack
6:30 – 9:30 AM Morning Meditation, asana practice, and theory
9:30 – 10:15 AM Breakfast
10:15 – 12:00 PM Theory
12:00 – 1:00 PM Lunch
1:00 – 5:30 PM Theory and practicum
6:15 – 7:15 PM Dinner
7:15 – 8:15 PM Homework
Most session will be in the open area yoga pavilion, some practices and lecture sessions will be on the beach :)
There will be homework/reading/studying at night. This will average about 30 – 90 minutes per evening.
FOUNDER & CEO
"Amazing experience! Christina has put a tremendous amount of work and effort into her training program! She is very committed to staying up to date with her own personal education. I love that she promotes safety first above all else throughout your practice. Her course was the perfect balance between the Asana’s and the spiritual (sutras) side of yoga. Her feedback is very thorough and positive. I feel very lucky that I stumbled upon her program."
- Melanie S
"My Yoga Teacher Trainer Melanie Palis had an inclusive, gentle and thorough teaching style that I really connected with during my 200hr Yoga Teacher Training this year. I felt inspired and excited for each day in the training and was grateful to have a trainer that genuinely cared about her student's success in the program. I loved being taught about all the aspects of yoga, from asana to meditation, to the spiritual connection between mind and body. It was scary stepping out of my comfort zone and practice teaching in class, but I'm so thankful that it was part of the curriculum because I came out of this program feeling ready to teach -still very green, but ready to give it my best."
- Natalie B
"Alex is a wonderful yoga teacher. Her thorough understanding of yoga and positive energy shines through in her classes. While I was completing my 200-hour teacher training, Alex went over and above with helpful feedback on every assignment. She is a thoughtful teacher who kindly answered all of my questions in detail. I loved how she guided meditations and class discussions about the philosophy of yoga, listening to everyone's interpretations. I learned so much from Alex throughout this teacher training -- it was exactly what I needed and more."
- Kirsten F